Episode 5: Consciously Coping with a Crisis
This is not my normal storytelling podcast episode. This is Amy and I having a conversation about life in the time of COVID-19, in direct response to what is happening in the world right now. For once, there is no question that we are all in this together. And yet, we are all individuals, and we all have different ways of coping with upheavals in our life.
We talk about how much or how little news we should consume and what determines the impact that has on us. I have personally altered the amount of news I am taking in and the sources. I offer two great links to websites that offer factual, positive news (links at the bottom).
We talk about the importance of maintaining or creating routine and ritual, to provide structure, comfort, and support for your stay-at-home lifestyle. I have two extra people at my house and we are all finding ways to Co-exist very peacefully at home, even though two of us normally work outside the house. We discuss how to adapt old routines to fit within the new safety guidelines, so you can still do things you love while respecting and protecting others. Stay socially connected as you physically distance. We mention that regardless of your own feelings, it’s important to be Respectful and Responsible to others on your QuaranTeam, and in your neighborhood.
We also talk a lot about not going down the rabbit hole with worry about things you have no control over, and how to focus on things within your circle of influence. It’s important to remember that we can have compassion for the world and each person in it, without having to go through what they do. We can keep our own vibe high and still hold space for others. It is so much easier to help others from a place of wellness and strength. Every single one of us has the power to help others, whether it’s running groceries to your neighbor, donating to someone in need, lending a compassionate ear, or going deep to offer a prayer or send love wherever it is needed.
Lastly, we talk about being aware of our focus, and how that creates your reality.
And those of you who say you never have time for brief periods of stillness in your daily life? We are calling you out!
Links to Good News
Reasons to be Cheerful
https://reasonstobecheerful.world/
The Optimist Daily
https://www.optimistdaily.com/
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